Although there are several effective ways to overcome addiction, one of the most helpful strategies is Individual Therapy. In a one-on-one environment, clients can focus on their own issues and feel safe in the process. At Gateway Foundation Chicago River North Outpatient location, clients can look forward to several individual counseling and therapy options.
Cognitive Behavioral Therapy
The most successful Cognitive Behavioral Therapy program will be one that focuses on the needs of individual clients. Every person is unique, so their CBT program also needs to be customized. Although CBT is available in a group setting, it will almost always be more effective in a one-on-one environment.
Cognitive Behavioral Therapy works by challenging negative thoughts and behaviors. While addiction isn’t a choice, sometimes clients hold back their own recovery because of a negative mindset. CBT seeks to alter unwanted behavior patterns. In CBT, clients can break free from the norm and establish new and healthy ways of thinking.
Another effective form of therapy is known as Motivational Interviewing. Once again, this is best when conducted in a one-on-one format. Motivational Interviewing aims to engage clients and have them think about what motivates their recovery.
Sometimes, clients get advice about their future. Others give them advice, instructions and detailed plans for the months and years ahead. While that might be helpful, it can also discourage clients from making their own goals and ambitions for the future.
Since every individual is unique, each client needs to play a role in their future and their ongoing sobriety. Motivational Interviewing asks questions and gets clients involved in therapy. They dig deep to explore their own motivations, whether that includes career goals or a desire to rebuild broken relationships. Finding and harnessing this passion can be critical on the road to maintaining sobriety and preventing relapse.
Medication isn’t always necessary for clients recovering from addiction. If it is, however, Medication-Assisted Treatment should always be administered in an individualized way. The right medication for one client might be completely wrong for the next client.
Prescribing and administering medication should be done one-on-one. Anyone taking medication who has struggled with addiction needs to be aware of the risks. This means talking directly with a medical professional, understanding common problems and fully comprehending dosage and timing. This can only be done correctly in an intimate, individualized environment.
Acceptance and Commitment Therapy
Another form of Individual Therapy that can help clients is known as Acceptance and Commitment Therapy. The goal of this therapy is to get past negativity, stay in the moment and accept things that can’t be changed. Through ACT, many clients can feel more confident as they embark on their journeys to recovery.
This starts with learning how to accept feelings and emotions. These feelings aren’t wrong, and they should be acknowledged but not always acted upon. Then, clients can start to be in the present, taking each moment for what it is and not worrying about what comes next. Acceptance and Commitment Therapy also helps clients find their own values and value themselves and their goals.
Learning Triggers and Coping Mechanisms
Often, Relapse Prevention Therapy happens in a group setting. While this can be helpful at times, clients also need Individual Therapy to identify personal triggers. No two people have the same relapse triggers, so clients need a customized plan for relapse prevention.
With the help of a therapist or counselor, individual clients can come up with effective coping mechanisms for each situation. Going for a walk, cooking a nice meal or calling up a friend are all potential ways to relieve stress and fight back against relapse.
Individual Therapy at Gateway Foundation Chicago River North Outpatient
Individual Therapy is a vital part of treatment at Gateway Foundation. Outpatient Treatment programs are customized so that each client gets the support they need most. That means access to a wide range of therapies, just some of which include:
- Acceptance and Commitment Therapy
- Dialectical Behavioral Therapy
- Cognitive Behavioral Therapy
- Mindfulness-Based Sobriety
- Motivational Interviewing
If you’re looking for recovery that takes your needs into account, then be sure to find a treatment program that includes Individual Therapy. At Gateway Foundation Chicago River North Outpatient location, you can expect convenience, flexibility and support when you need it most. To get serious about lifelong sobriety, call 312.625.8010.