Your drinking problem is out of control. You self-impose limits that you then ignore. Because you developed a chemical dependency, you now drink to prevent withdrawal symptoms. There’s hope. Here’s how to stop drinking alcohol and feel good about yourself.
The Mechanics of an Alcohol Use Disorder
Before you can understand how to stop drinking, know why you can’t quit on your own. An alcohol use disorder is an addiction. Most importantly, it’s a disease that requires medical and clinical intervention. It frequently starts with binges.
You drink to excess intermittently. Maybe you rely on alcohol as a crutch to loosen you up in social settings. No matter the reason, you eventually develop a tolerance to the drug. You now have to drink more to get the same effect.
Before long, you drink every day. Maybe you structure your day around alcohol consumption and recovery from hangovers. You might not be a falling-down alcohol dependent. There are plenty of functional alcohol abusers who need help, too.
How to Stop Drinking
An outpatient rehab facility can be the key to lifelong sobriety. Besides that, an alcohol addiction treatment center gives you access to interventions that help you stop the habit. Examples include:
- Behavioral therapies that empower you to make lasting changes to patterns in actions and thoughts
- Dual Diagnosis Treatment, which assists program participants with underlying mental illnesses
- Family Counseling as a way to build up and strengthen your support network
- Group and Individual Therapy sessions that encourage participation in goal-setting and relapse prevention
- Alumni Engagement that lets you maintain a connection with the treatment center
As you work with therapists, you recognize triggers that make you want to reach for a drink. Examples might include stress at home or work. Similarly, you learn how to stop drinking by learning you can handle these triggers another way. This might look different for every program participant.
That’s why our addiction treatment staff customize modalities for you. The goal is to meet the needs that you experience right now. Furthermore, therapists anticipate changing needs and adapt care protocols accordingly. Doing so keeps your treatment relevant and makes it useful at all stages of the experience.
A Word on Medication-Assisted Treatment
Outpatient treatment programs are an excellent opportunity for scheduling therapy around your commitments. You don’t have to give up your job or personal obligations to recover. Because withdrawal symptoms and cravings are so intense, some program participants fear that learning how to stop drinking will elude them. If this is your concern, Medication-Assisted Treatment can be a good option.
It uses FDA-approved medicines to help you control cravings. In many cases, it eliminates them. Most importantly, you don’t derive satisfaction from drinking alcohol. For many, this modality is the missing piece in their recovery.
Therapists Want to Help You
Now that you know how to stop drinking, isn’t it time to make lasting changes in your life? A sober lifestyle could be a phone call away. Reach out to the Gateway Foundation outpatient rehab facility in Chicago River North by dialing 312.464.9451 now.