Alcohol addiction can have a profound impact on an individual’s life. It can have a profound effect on the friends and family members of the person as well. However, it is possible to learn some tips to stop drinking. Let’s look at some specific steps that you can take to accomplish this goal.
Tips to Stop Drinking–Find Your Reason to Quit
There are many different reasons you may choose to use these tips to stop drinking. For some, the primary motivation is to retain relationships with children or with a spouse. For others, it may be to keep a job or because they don’t like feeling hungover all the time. Whatever your reason, it can be easier to focus on getting sober by having a clear motivation for doing so.
Tips to Stop Drinking–Determine Your Triggers
At Gateway Foundation Chicago River North Outpatient, we can help you find the root cause of your addiction at our Outpatient alcohol addiction treatment center. For instance, you might drink because of stress at work or because of an anxiety issue that never got correctly diagnosed. Once we find your triggers, we can tailor a program that meets your needs.
We offer a variety of services to help, such as:
- Cognitive Behavioral Therapy
- Dialectical Behavioral Therapy
- Motivational Interviewing
- Mindfulness-Based Sobriety
- Medication-Assisted Treatment
- 12-Step Recovery Program
- Acceptance and Commitment Therapy
Tips to Stop Drinking–Recognize the Benefits
While it takes a lot of effort and persistence to overcome alcohol addiction, doing so can be easier when you see the benefits of your actions. For example, you may discover that you lose weight or sleep better while sober. You might also find that your bank account balance is much higher because there is no need to pay for alcohol. Furthermore, using tips to stop drinking and stay sober can make it easier to find a job or advance in your chosen career.
Tips to Stop Drinking–Set a Quit Date
There is never a perfect time to start your quest to overcome alcohol addiction. Instead, you have to set a quit date and commit yourself to do whatever it takes to get sober. You can use our Outpatient Treatment programs to help stay on track and to provide you with any tips to stop drinking resources that you may need.
Tips to Stop Drinking–Tell a Friend
One of the most powerful tips to stop drinking is to tell a friend or family member about your intention to do so. Doing this will add a layer of commitment that will make it harder to go back on your word. Having a friend or family member by your side can also provide a measure of support as you navigate life without alcohol in it. This is true whether you even choose to attend an Outpatient rehab program as part of your recovery.
At Gateway Foundation Chicago River North Outpatient, there is a strong Recovery Community. You’ll find others at our rehab center going through similar experiences, so there’s no need to feel ashamed or embarrassed about your addiction. If you’re worried about paying for treatment, know that we offer financing as well as both in-network and out-of-network insurance coverage. We will also help you verify your insurance benefits.
Addiction doesn’t have to dictate your path in life. If you or someone you know needs help, contact Gateway Foundation Chicago River North Outpatient rehab center at 312.464.9451 today and learn some tips to stop drinking. Let us get you started on your path to sobriety.